Ricky Tran, BBA, E-RYT 500, CBA

Also on


Traveling yoga teacher and studio owner of comprehensive mantra, laya, hatha, raja, yoga system, i.e. Navanga Yoga, for healing, transformation and awakening.Read More
United States of America

Immerss Followers

Channel: Since 2019
Category: Fitness & Wellness
Streams: 9
Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
Strong and Gentle Breath-based asana, pranayama, Sanskrit, theory, chanting, meditation and inspiration with Ricky Tran in studio and on the road.
This channel is a virtual yoga shala (school or house). Classes are scheduled one month at a time and the following month will be updated at the end of the current month. I broadcast from my home studio and on the road. Navanga Yoga, Ricky Tran's progressive and adaptive yoga system is based on 15 years of study and practice under the guidance of world-class yoga masters and teachers, mostly under the Sri T Krishnamacharya disciple lineages including Ashtanga, Iyengar and Vinyasa Krama. Navanga means 9 limbs and is an authentic, comprehensive yoga system that goes beyond physical postures, integrating Hatha, Raja, Mantra, Laya, Jnana, Bhakti, and Karma Yoga. The physical practice is designed to be sustainable over a life-time and includes strong and gentle ways to heal and advance. The hatha/raja limb is based on Krishanamacharya and his disciple lineages, i.e. Ashtanga (vinyasa), Iyengar (alignment), Vinyasa Krama (vinyasa as an intelligent art form), Viniyoga (individualized). Krishnamacharya taught my teacher that yoga practice needs to be consistent with the yoga shastras (yoga texts) and the primary one is Patanjali's Yoga Sutra. You will find that my teachings are aligned. This channel is great for both the curious and serious yoga practitioner/teacher. I will be adding classes of different lengths, classes for all levels and level specific classes, i.e. beginners, intermediate, advanced, therapeutics, and teachers. For best results make sure you have a good internet connection and good speakers. Join my closed Facebook Subscriber Community here: https://www.facebook.com/groups/rickytranyogasubscribercommunity/ Follow me on social media: @rickytranyoga on FB and IGRead More
Arthur Veytsman
7 months ago
Great instructions and visuals.
Emilee Johnson
6 months ago
Awesome class! Great cues and modifications. Feeling aauummmazing afterwards!
Robbie Russell
4 months ago
RiCKY TRAN has done it again! I’m thrilled that he is doing online yoga that varies to the audience no matter in person or in the virtual studio. I can pull away from my desk and step onto my mat to detoxify and de stress. Feel Great! TY Ricky!!
Vivienne Marshelle
2 months ago
Great class. Thank you. Namaste
Shea Heineman
2 months ago
Ricky!! Exactly what I needed thank you! Gosh I miss your classes!
Lori Hostetler
2 months ago
Great class! So happy to be practicing with you again, Ricky! The online class worked well and I felt like I was in the studio! Excited to continue with these classes and look forward to taking a live one.