In 2009 I started teaching yoga at the University of West Georgia. For three years I taught students, teachers and athletes. In 2009 I started teaching at a local company's fitness department and helped to headline a health and wellness program. The program contained a strong emphasis on stretching in the industrial workplace and I aided in a stretching program for the company. In 2014 I taught Tyler Newsome, the freshman red shirt kicker for Notre Dame Football. Yoga is not just a passion for me, it is a lifestyle.Read More
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Category: Fitness & Wellness
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Stretch Yoga
Stress relief yoga with intense stretching. Basic yoga principals are the fundamentals of this class with focus on deep stretching and relaxation. Great for all levels.Read More