Samatone Yoga w/Jen C

Description: The style incorporates breath, alignment, power vinyasa flow &amp; warmth (room) with internal toning - a soft hummmmm during YIN stretches. The healing power of sound vibration is reflected in the hundreds of testimonies from our students over 18+ years.<br><br>This very popular 75-Minute practice features "call-outs" -a strong foundation to ensure quality practice flow.&nbsp; Instructors have freedom to focus fully on all students -encouraging, guiding, adjusting, inspiring.<br><br>Students love that every class is consistent in sequencing, timing and instructor-attention.<br><br>The student is guided through a multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. You can release stress, build strength, increase flexibility, detox, stimulate weight loss, generate balance, reverse the aging process...and...just plain feel good!<br>
Completed
The style incorporates breath, alignment, power vinyasa flow & warmth (room) with internal toning - a soft hummmmm during YIN stretches. The healing power of sound vibration is reflected in the hundreds of testimonies from our students over 18+ years.

This very popular 75-Minute practice features "call-outs" -a strong foundation to ensure quality practice flow.  Instructors have freedom to focus fully on all students -encouraging, guiding, adjusting, inspiring.

Students love that every class is consistent in sequencing, timing and instructor-attention.

The student is guided through a multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. You can release stress, build strength, increase flexibility, detox, stimulate weight loss, generate balance, reverse the aging process...and...just plain feel good!

Date: FEB 13 3:00 PM

Duration: 75 mins

Completed
Samatone Yoga
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Daryna Varankover
9 months ago
Love it!
sabelsal
8 months ago
My first complete class!!!!! Very excited! The sound and screen it’s perfect, like being in the studio
John Galbraith
18 days ago
Video stream was pretty poor...…...it froze for the first 20 mins of the session therefore it was a waste of my time doing any more. Thankfully Arthur from the 'chat' is crediting me and I will attempt it one more time. I still love Suzy!
John Galbraith
8 days ago
this is the 3rd online class I've done with Suzy. She is a wonderful passionate instructor and I really love her class. Sorry but my only issue is with the streaming. I did not get the first 8 minutes of class and then it cut out the last 10 mins