The style incorporates breath, alignment, power vinyasa flow & warmth (room) with internal toning - a soft hummmmm during YIN stretches. The healing power of sound vibration is reflected in the hundreds of testimonies from our students over 18+ years

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The style incorporates breath, alignment, power vinyasa flow & warmth (room) with internal toning - a soft hummmmm during YIN stretches. The healing power of sound vibration is reflected in the hundreds of testimonies from our students over 18+ years.This very popular 75-Minute practice features "call-outs" -a strong foundation to ensure quality practice flow.  Instructors have freedom to focus fully on all students -encouraging, guiding, adjusting, inspiring.Students love that every class is consistent in sequencing, timing and instructor-attention.The student is guided through a multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. You can release stress, build strength, increase flexibility, detox, stimulate weight loss, generate balance, reverse the aging process...and...just plain feel good!

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