Ricky Tran, BBA, E-RYT 500, CBA

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Traveling yoga teacher and studio owner of comprehensive mantra, laya, hatha, raja, yoga system, i.e. Navanga Yoga, for healing, transformation and awakening.Read More
United States

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Channel: Since 2019
Category: Fitness & Wellness
Streams: 0
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Practice Navanga Yoga with Ricky Tran - All Levels
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Learn Meditation with Ricky Tran (Patanjali Tradition)
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Learn Meditation with Ricky Tran (Patanjali Tradition)
6 out of 7 can not meditate. With proper guidance, 6 out of 7 can meditate. The secret to mediation is in the preparation.
Learn to meditate with Ricky Tran. Ricky is a yoga practitioner and teacher under the traditional systems taught by T Krishnamacharya disciple lineages. The original teachings are consistent with the yoga scripture, primarily Maharishi Patanjali Yoga Sutra. These classes may involve some gentle movement and deep breathing. Please make sure you are cleared by your doctors before attempting any yoga or meditation on this channel. You will need to take a comfortable seat to do these classes. Meditation cushions and chairs are absolutely allowed. Please do not sit or lay down to meditate. The spine should be stacked and balanced, tall. For best results, use headphones or ear buds.Read More