Jamie Reeves has motivated me to actually do an hour of yoga. I had sound problems on my end, and it was a learning curve on where to put my phone to see what was next, but she was still very easy to follow. Thank you!
My channels
Channel:
Since
2018
Category:
Health & Medicine
Streams:
2
Yoga Synergy
Find Synergy in mind, body, spirit healing with Yoga Synergy. Learn, get active, meditate and relax. We cover it all here. Relax and get fit! <3
Yoga classes offered online for convenience and affordability that you can do wherever and whenever you are most comfortable. I have over 30 years experience in teaching yoga, fitness and wellness to offer you the best for your healing! This is a lifelong journey full of lessons, discovery and healing, why not do it together interactively! Interact with us through live streamed classes and on our blog. More is coming so stay tuned!Read More
Live
Yoga Synergy: Bed Yoga for circulation & digestion- Kristina Bauer
By
Kristina Bauer, E-RYT
Scheduled for
Dec 21 10:00 AM
Yoga Synergy: Chair Yoga with breathwork & meditation- Kristina Bauer
By
Kristina Bauer, E-RYT
Scheduled for
Dec 28 10:00 AM
Videos
Slow Flow Yoga- Flexibility with Kristina Bauer ERYT Live Session
By
Kristina Bauer, E-RYT
Streamed:
Jul 27 10:00 AM
Vinyasa Yoga with spinal alignment- with Kristina Bauer ERYT Live Session
By
Kristina Bauer, E-RYT
Streamed:
Jul 20 10:00 AM
Gentle Yoga Flow with Jamie Reeves-RYT Live Session
By
Kristina Bauer, E-RYT
Streamed:
Jul 15 9:15 AM
Poolside Vinyasa Yoga twists for detoxing- with Kristina Bauer ERYT Live Session
By
Kristina Bauer, E-RYT
Streamed:
Jul 13 10:00 AM
Reviews
6 months ago
5 months ago
I like the balloon. :) I am tired at 25 minutes, and will try for more later. Easy to follow, good verbal direction and reminders on exhale and inhale times for rank amateurs like me. Thank you!