Yoga for Beginners Live Session -- Friday AM

Description: Yoga For Beginners is suitable for anyone who wants to start or resume a yoga practice. No experience is necessary and it also does not matter how long it's been since "the last time" you tried yoga! In the Yoga For Beginners class, you will learn basic standing poses, seated poses, simple twists, breathing instruction, posture correction and the art of relaxation. In Immerss Live Online classes, all students will be given enough time to learn each pose before the class moves on. At the same we will work at a steady pace for everyone. Since instruction is online, you will need to provide your own basic yoga props, especially a yoga mat. For your safety, please clear enough space that you can turn your yoga mat in either direction without bumping into walls or furniture. Ideally, you should also have access to a counter or desk and have a clear wall space to use the wall for support. 
Completed
Yoga For Beginners is suitable for anyone who wants to start or resume a yoga practice. No experience is necessary and it also does not matter how long it's been since "the last time" you tried yoga! In the Yoga For Beginners class, you will learn basic standing poses, seated poses, simple twists, breathing instruction, posture correction and the art of relaxation. In Immerss Live Online classes, all students will be given enough time to learn each pose before the class moves on. At the same we will work at a steady pace for everyone. Since instruction is online, you will need to provide your own basic yoga props, especially a yoga mat. For your safety, please clear enough space that you can turn your yoga mat in either direction without bumping into walls or furniture. Ideally, you should also have access to a counter or desk and have a clear wall space to use the wall for support. 

Date:

Duration: 75 mins

Completed

Gentle Yoga (with Chair)
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